Healing happens when you learn to trust yourself
I teach people how to unwind, connect, relax, and be more present daily. How to be more mindful in their daily decisions and actions. How to be compassionate toward themselves and others.
It's almost as if we have forgotten how we navigate this busy world around us and to slow down feels uncomfortable and pointless. I want to change this story, as learning how to rest and slow down is where we can find the most magic in our lives.
To move toward finding out who we are? To TRUST the process, together!
Join me in solidarity on the voyage of connection and community.
It brings me great joy to foster a safe place where anyone searching for purpose can find healing through private yoga and meditation classes practices, retreats, sister circles and virtual courses to dig deeper.
Livingood Yoga + Offerings
Private Yoga and Meditation Classes Kensington, San Diego
Private
Sessions
Deepen your personal connection and meditation practice with private guided sessions, catering to your body and mind's unique needs and all experience levels. Relax into the sweet surrender as my intention is that you feel safe, nurtured, and at ease so that we can move deeper into surrender and relaxation. Learn about how the nervous system operates and tools to calm your busy mind. Incorporating several styles of guided meditation and intentional movement, each session helps us to connect to our true selves so that we can learn to let go and tap in.
Women's Retreats
Yoga Retreats
Join us online for some amazing opportunities to connect with like-minded people on a journey to move toward connection. These retreats are designed to offer you HOPE in a time where everything seems crazy! Learn how to Trust Yourself to come back to center and find your authentic self.
Join the Women's Weekend Retreat in Temecula to find various ways for individuals who are feeling overwhelmed, lost and needing support to be included in a supportive community. Most importantly; an opportunity to get away, relax and HAVE FUN!
Our Healing Journey is a Shared one
Sister Serenity Circles
Now, more than ever, the need to come together is a necessity to our journey of healing. When we consciously come out of isolation and into connection, we allow ourselves to be held, nurtured, and unconditionally supported. We don't have to do this alone.
Sister Serenity Circles are designed for women to gather and share their sacred truths in a safe and supported container. To unfold and evolve together, feeling lifted and inspired.
In my experience, vulnerability, safety, and liberation come from sharing your story with people exactly where you are. This is service. In my opinion, this is what healing should look and feel like.
Start Livin' good Now
"At a time when I was feeling a little lost, and alone, and having a habit of isolating, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life but I’m so grateful that I said yes. In the Sister Circle, the space was calm, serene and welcoming surrounded by candlelight and a beautiful display of flowers and articles from Mother Nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle , the kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self."
Michele Blackwood-Trejo
Reiki Facilitator, Mom and Supporter
"Tiffany provides a holistic approach to enhancing your yoga practice. Her one-on-one approach allowed me to get so much more from each session than I have in group classes. I’m a relative beginner to yoga and meditation, and Tiffany provide gentle instruction focused not only on what I was looking to get from each session but also at a level that was approx and approachable for me. I can’t recommend Tiffany enough, she is a gifted teacher in meditation and yoga."
Andy Kleinke
PhD Chemist and Friend
"I participated in a women’s circle at Tiffany’s place. It was my first time doing anything like this and had a wonderful experience. We decided on a mantra during the session. The ones we picked were very helpful for me in times of stress or pain. The place is beautiful and I felt so soothed just by being there. Tiffany is a good leader and provides a safe and soothing environment. I felt lucky to participate!"
Bonnie
Mom and Supporter
"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."
Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts
"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."
Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU
"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"
Faith Martin
Owner, BE Warriors Yoga and Fitness
The Blog
Resistance to Rest
We all have hard weeks where we feel stuck, lost, and exhausted. This week, what my soul needed from me was rest, a different and deeper type of rest, and to be honest, I was not too fond of that ask. The message was clear, “You will have to learn to rest and take care…
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Sister Circles in San Diego
Sister Circles: Women’s circles are an ancient practice that have been valued as sacred and vital throughout time. When we sit in circle together, we honor the power of coming together in community and creating connection. Are you feeling isolated and that is impossible to make new friends at this stage of your life? Do…
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The Time is NOW!
Ok! It’s time NOW Tiffany! I am finally ready to show up for myself, and most importantly, YOU! I am very excited to announce some big changes happening in my personal life. I have made the decision and I am finally ready to pursue my dream of following my passion. For years, I have put Livingood…
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Free E-Book on Finding Mindfulness in Times of Discomfort.
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