Private Sessions
Private Sessions are designed to create an experience to tailor a program to meet you exactly where you are on your healing journey.
Choose from a restful restorative practice or an invigorating vinyasa flow located either in my personal yoga studio in Kensington, San Diego or via Zoom.
Private Yoga Sessions
Restorative, Yin, vinyasa and FRC
Indulge in tailored restorative yoga sessions, crafted to suit your unique needs and goals.
Experience profound relaxation as you are intentionally guided through gentle poses designed to alleviate tension and promote deep healing. When our physical body is able to relax, then our nervous system can finally learn that it is safe enough to move into the parasympathetic state or rest, digest and relax.
My intention with these sessions is to create a safe space for you to let go of the outside world, and tap into your inner wisdom.
Private Meditation Sessions
simplify meditation
Despite the well-known benefits of meditation, many of us struggle to integrate it into our lives due to perceived challenges or lack of guidance. However, through private meditation sessions, we dismantle these barriers together by creating a meditation practice that is tailored to your specific lifestyle and needs.
Experience a profound shift as we simplify the practice, making it accessible and empowering for you to embrace meditation with ease.
Allow the guidance of personal sessions to remove the pressure of meditation, making it accessible and enjoyable so that you crave meditation rather than dread it.
Private FRC Sessions
Functional Range Conditioning
Functional Range Conditioning has saved me during times of physical injury. I became certified as I realized that my body was changing and that I had to modify my movement practices in a more mindful manner.
FRC has 3 key elements; Range of Motion, Body Control and Joint Strength. I use all of these elements in our private sessions so we can ensure that we are gaining strength is ways that steer clear of injury.
If you find yourself often injured, feel like your range of motion is declining or have pains in your body and joints this is a perfect way for us to work together to build the foundation and you back into your movement practice with power.
Private Session Options
If you are near Kensington, San Diego let's meet in my yoga studio.
If you prefer online Zoom sessions from the comfort of your own home that works perfectly as well!
For questions Contact Me
Each session is $75
Start Livin' good Now and check out my Yoga Room
At a time when I was feeling a little lost, and alone, and having a habit of isolating myself, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life but I’m so grateful that I said yes. In the Sister Circle, the space was calm, serene, and welcoming surrounded by candlelight and a beautiful display of flowers and articles from Mother Nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle, the kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that, we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self.
Michele Blackwood Trejo
"Tiffany created such a beautiful container for diving deeper into my meditation practice and sharing all that comes up. I loved her meditations, recommendations, and advice. I looked forward to the live call each week and really enjoyed the companion meditations, videos, and journaling throughout the week between meetings. I highly recommend the course to anyone wishing to learn more about meditation and/or make meditation a consistent practice in their life. I also highly recommend Tiffany for personal coaching."
KELSEY HANSEN
Momma and Doterra Wellness Advocate
"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."
Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts
"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."
Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU
"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"
Faith Martin
Owner, BE Warriors Yoga and Fitness
Tiffany provides a holistic approach to enhancing your yoga practice. Her one-on-one approach allowed me to get so much more from each session than I have in group classes. I’m a relative beginner to yoga and meditation, and Tiffany provide gentle instruction focused not only on what I was looking to get from each session but also at a level that was approx and approachable for me. I can’t recommend Tiffany enough, she is a gifted teacher in meditation and yoga.
ANDY KLEINKE
I participated in a women’s circle at Tiffany’s place. It was my first time doing anything like this and had a wonderful experience. We decided on a mantra during the session. The ones we picked were very helpful for me in times of stress or pain. The place is beautiful and I felt so soothed just by being there. Tiffany is a good leader and provides a safe and soothing environment. I felt lucky to participate!