Trust Yourself

 A Series of Online Sessions Designed to Help You
Consciously Awaken to Connect to Your Authentic Self.

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What makes these sessions different?

and why you should enroll

These sessions are designed to create community and connection.  They are for anyone just starting to feel brave enough to reach for support.  Someone who has been struggling with anxiety, feeling overwhelmed/burnt out, lost, and feeling like you are doing this all on your own.  I feel you! You don't have to navigate life's challenges on your own.

In this 16-week course, you will learn how to TRUST yourself, and why that it important.  One little aligned step after the next, you will learn how to tune into your inner landscape and how to simplify your life. The result will be a life of presence and attunement regardless of external circumstances. You will learn how to lighten your load in your daily life to expand awareness and presence.  Most importantly, you will discover what it feels like to show up for yourself.

  • Self-Regulation Techniques: Gain insight into your nervous system's communication cues and employ principles for personal awareness of how that arrives in the body.
  • The Power of Pause: Discover the art of pausing amidst chaos, rewiring your brain to choose mindful responses over-reactive behaviors. This is the magical space!
  • Cultivating Self-Compassion: Explore techniques to embrace and nurture the parts of yourself seeking love and understanding, providing a new path towards self-acceptance.
  • Conscious Community: Engage in authentic, compassionate connections within our group, witnessing each other's stories and experiences, fostering empathy and understanding.

Are you thinking, “I have no idea how to do this, this is too advanced for me” Well then you are perfect for this group!  I am calling in the beginner here.  The whole point of this program is to make these steps super simple and feasible.  We are already overwhelmed!  So let's take the load off and practice how to make things more simple in our lives so we can enjoy the parts that matter the most

What to Expect

Here are the details!
  • 4 Separate Modules: 16 weeks total.
  • Each module meets virtually for 4 weeks for 1 hour and 15 minutes on Tuesdays at 5 pm PST.
  • We will begin with Module 1 on Tuesday, February 13th at 5:30 pm PST.  Mamas! This will be great practice in arranging care for your kiddos and taking this time for yourself.
  • You can choose to take all 4 modules or just the ones that resonate most with you.
  • Every week, I will send out materials by email to spark your inspiration regarding the weekly theme. This may include quotes, videos, reading material, questions, and more to get your brain moving and prepared for Tuesday evenings.
What to look forward to!

Each session will begin with a short guided meditation to ground us in the new space.  My intention is to create a brave container for every participant to feel comfortable sharing how the material relates to YOU personally and where YOU are on your journey.

 

 

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I will share specific techniques that can be practiced throughout the week. Each module topic will have the following format:

Week 1: Aquire new skills. Slow down and build awareness. Knowing what we feel is the first step to knowing why we feel that way.

Week 2: Deepen the practice through application. Observe what arises and greet it with curiosity.

Week 3: Embrace the challenges you meet and notice the barriers to application. This is the magic as we are outside of our comfort zone and this is the space where change is made and new habits are built.

Week 4:  Integration. Create a plan to use these new tools in your everyday life and apply them with ease.

Module 1
Dates: 2/13, 2/20, 2/27, 3/5 at 5 pm PST

Trust Yourself
to Try

This module is about empowering you with the skills to regain your power.  Coming from a space of feeling overwhelmed and lost, the intention is to gently introduce practical skills that you can adapt to your day to return to presence and calm the nervous system.  When we learn how to do this we learn how to trust ourselves and our world opens up to developing the confidence to flow with ease and the inevitable restriction that arises.  Being ok with what is.

  • How much of your day is spent "going through the motions" rather than feeling fully present?
  • Learn the importance of "checking in" through the day and specific tools to help "catch you clenching"
  • What barriers arise when we practice checking in and how to navigate them
  • Why is this important, how to do it, and how to make it a habit
Purchase Module 1
Purchase Series: 4 Modules
Module 2
Dates: 3/19, 3/26, 4/2, 4/9 at 5 pm PST

Trust Yourself
to Get Quiet

One minute at a time, I teach you how to develop a daily meditation practice with ease.  Creating a daily meditation practice that becomes something you look forward to rather than dread.

Designed for beginners or anyone looking to enhance their practice of sitting in stillness, connecting with an embodiment exercise, and how to address the busy mind.

How to make meditation a part of your daily routine. Breaking through resistance and finding your WHY!

What is meditation, what is the point, and why is it important?

Purchase Module 2
Purchase Series: 4 Modules
Module 3
Dates: 4/23, 4/30, 5/7, 5/14 at 5pm PST

Trust Yourself
to Move

Since we have now acquired the skills of building trust to ask ourselves what we need and trusting the answers, now we get to further this practice by involving movement.

Explore- What is yoga, where did it come from, and why it is important?

Practice- We will move our bodies in community to enhance your connection to your physical presence.

Learn- We will visit the essentials needed to create a daily practice.

Purchase Module 3
Purchase Series: 4 Modules
Module 4
Dates: 5/28, 6/4, 6/11, 6/18 at 5 pm PST

Trust Yourself to Love Yourself

We will enter the world of what it looks like to retrain the brain to develop self-compassion practices when things get tough.

Paying close attention to the thoughts and inner dialogue to flip the script, and feel the difference.

This begins with self-awareness, which we discover in the previous modules, and then we have the opportunity to start making big shifts in being the love that we seek.

This is the integration piece of the modules. Putting it all together.  The combination of all of our practices learned designed to help us feel more present with ourselves and the people we love.

Learning how to take care of ourselves so we can offer support to those who need us the most.  Being of service.

Move away from burnout and overwhelm by removing parts of our lives that no longer serve us and being able to sit with and handle the parts that stay.

 

Purchase Module 4
Purchase Series: 4 Modules

At a time when I was feeling a little lost, and alone, and having a habit of isolating myself, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life but I’m so grateful that I said yes. In the Sister Circle, the space was calm, serene, and welcoming surrounded by candlelight and a beautiful display of flowers and articles from Mother Nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle, the kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that, we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self.

Michele Blackwood Trejo

 

"Tiffany created such a beautiful container for diving deeper into my meditation practice and sharing all that comes up. I loved her meditations, recommendations, and advice. I looked forward to the live call each week and really enjoyed the companion meditations, videos, and journaling throughout the week between meetings. I highly recommend the course to anyone wishing to learn more about meditation and/or make meditation a consistent practice in their life. I also highly recommend Tiffany for personal coaching."

 

KELSEY HANSEN
Momma and Doterra Wellness Advocate

"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."

Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts

"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."

Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU

"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"

Faith Martin
Owner, BE Warriors Yoga and Fitness

Tiffany provides a holistic approach to enhancing your yoga practice. Her one-on-one approach allowed me to get so much more from each session than I have in group classes. I’m a relative beginner to yoga and meditation, and Tiffany provide gentle instruction focused not only on what I was looking to get from each session but also at a level that was approx and approachable for me. I can’t recommend Tiffany enough, she is a gifted teacher in meditation and yoga. 

ANDY KLEINKE

I participated in a women’s circle at Tiffany’s place. It was my first time doing anything like this and had a wonderful experience. We decided on a mantra during the session. The ones we picked were very helpful for me in times of stress or pain. The place is beautiful and I felt so soothed just by being there. Tiffany is a good leader and provides a safe and soothing environment. I felt lucky to participate!

Bonnie Kent

Your Investment and What You Will Receive

Each of the 4 modules is $400.  You can choose to take all of the modules ($1,450 discounted rate) or whichever modules resonate. Payment plans available. Contact Me

Your investment includes recordings of all 16 weeks of the course, a private invitation to a chat group to continue communication, as well as the PDF supporting documents sent to you weekly for you to refer to as needed.  You will also receive both of my E-Books for FREE as my gift to you for your continued growth.

One private session in-person or virtually is included with each module.

SCHEDULE HERE

The true investment here is in you saying that you want to know yourself more.   You are learning how to show up for yourself.  You understand that things will never be "roses and unicorns" but rather how to gain the tools to live with whatever is.

My personal commitment to your growth - I am here for you! It is my passion and life's will to help you on your journey. Coming from a background of stress, anxiety and feeling loss, finally learning how to surrender and TRUST has changed my world immensely, and it would mean everything to me if others were able to gain some golden nuggets of life-changing wisdom from this course.

As we navigate through this powerful moment of change, I invite you to join me in this opportunity to connect and shift. Let's Learn how to TRUST together!

Lots of love and TRUST!

Tiffany

"The thing about meditation is: you become more and more you." - David Lynch

***you can also use venmo or paypal to make the payment @tiffanymariehouston
Click Here to Sign Up!

After this course it is my SINCERE HOPE that you:

Gain a better idea of what meditation is, and how to comfortably incorporate meditation into your daily routine.

Learning how to navigate your nervous system and tools for noticing how your body reacts to the different states.

“Be. Don't try to become.”  -- Osho

Feel the desire to build a connection with each and every one of the course participants to further our shared journey of self-exploration.

Look forward to meditation rather than dread it - This is a big one! 

Experience a new and fresh perspective on how important it is to take care of yourself, shifting your feelings from guilt to dedication.

Experience less stress, anxiety and fear, and feel better equipped with tools for how to handle them when they inevitably come back.

Download my FREE E-Book

FREE E-book download on Finding Mindfulness in Times of Discomfort

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