Sister Circles in San Diego
Sister Circles:
Women’s circles are an ancient practice that have been valued as sacred and vital throughout time. When we sit in circle together, we honor the power of coming together in community and creating connection.
Are you feeling isolated and that is impossible to make new friends at this stage of your life?
Do you crave a community of women who gather to celebrate and empower each other?
Are you ready to share your beautiful story and feel heard, seen, and supported?
When we decide to go deeper it can take us out of our comfort zones. When we consciously choose to put ourselves in a vulnerable position and follow our heart it can feel uncomfortable. It is not easy to show up with a bunch of women you don’t know and put it all out there. It takes courage; a desire to get out of your head and change negative thinking. You may not know this yet, but it also takes a commitment to shift the focus off of yourself and dive deep into helping others.
This is the magic sauce of creating a solid community, it asks you to show up. When you show up for yourself, you are showing up for others and the cycle of reciprocity is beautiful. We begin to build trust as we continue showing up for each other and building strong bonds by being brave enough to be honest. It is this trust that then propels us into carrying the confidence to make the changes that we desire.
What used to be nerves of coming to a circle and not knowing what to expect, now evolves into your favorite part of the week. A space designed for you to nurture your soul and share what is true for you, an opportunity to release what you have been holding onto in a safe and available space, embracing you exactly where you are, unapologetically.
The Power of Collective Meditation:
We meditate together to ground into moving from a busy day, into a scared, calm space. We give ourselves the gift of slowing down the nervous system by taking deep breaths and letting go of anything heavy that has weighed us down. We intentionally release the armor that blocks us from receiving from a higher frequency and we open our hearts to trust in the process and what this present moment has to offer us. We share; our blessings, our challenges and our truth.
The most magical part of this circle offering is setting intentions together. After we have the chance to share, we journal about the parallels of our current truths. We then come up with a collective intention and commit to a daily meditation practice, using this intention as a mantra during our meditation as a way to guide us through opening and releasing.
To hold each other accountable, there is a group chat where each of us uses a meditation emoji or an inspirational quote or message to continue to conversation outside of the circle. Meditating together at the same time in a collective healing action can create a ripple effect that this world needs now more than ever.
In every wisdom tradition, meditation hasn’t been just a way to seek inner knowledge. It has the potential to transform the world. Research on the power of group meditation has been ongoing for several decades, and the results seem to validate what the ancient sages said, that there is greater peace in the vicinity of the enlightened. Individually we may not see ourselves as enlightened, but the group effect multiplies each single member.
But any group effect will only be effective if the people who join it feel that they’ve gained something more than they can achieve at home alone. Fortunately, meditators in groups often report that they feel less alone and more connected to others. Their practice feels deeper, tapping into a more profound silence than they experience on their own.
-Chopra
From Isolation to Connection:
We isolate because we are so tired that we don’t have the energy it takes to create connection. Our plates are so full that we run around the entire day and then completely crash when we are finished. This was my life for years so there is no judgment, but rather a gentle nudge to create an awareness with curiosity, of how worthy you are to create quality connections in your life.
We isolate ourselves because we don’t trust people we don’t even want to be around people. We have been betrayed, we have our guard up and we have not been shown that connecting with people can be positive, so we isolate so we can’t get hurt again.
There are a thousand reasons why we may choose to not show up, however, if there is even a slight desire to connect with other like-minded women in search of guidance, fun, laughter, open-hearted experiences, and unconditional support then please reach out as I would be delighted to explain more.
The act of creating a community and bonding with authenticity has truly changed my life. You may have no idea how much seperation has hindered your growth process. I promise to be here for you, to support you along the way and hand in hand, we walk through this together.
CLICK THIS LINK to view more info on the offerings to begin in February.
In-person offerings begin on February 18th at 5 pm PST on Sundays bi-weekly for 12 weeks. 6 circles total and support in the meantime
Virtual offerings begin on February 25th at 5 pm PST on Sundays bi-weekly for 12 weeks. 6 circles total and support in the meantime
Please reach out with questions! It is my pleasure to connect and tell you all about this beautiful project. CLICK HERE to book a connect call with me.
Never Alone!
Tiffany
Click for a FREE Guided Meditation Experience Below:
