Life is messy, unpredictable, and often overwhelming—but what if the chaos wasn’t something to fear, but an invitation to grow?
In this transformative 3-week workshop, we’ll gather in sacred sisterhood to explore the challenges that keep us stuck, the conditioning that shapes our inner dialogue, and the power we hold to rewrite our stories.
Through guided discussion, reflective exercises, and compassionate witnessing, we’ll move through four pillars of awakening:
Week 1: Meeting the Mess
Life’s messiness is inevitable, but our reaction to it is where our power lies. Do you hear yourself thinking, “This is too much,” “Why is my life like this?” or “I’m exhausted and no one helps”? These thoughts aren’t flaws—they’re learned patterns, shaped by how we were raised and the world we navigate. Together, we’ll practice catching these narratives with curiosity (not criticism) and shifting them toward grace. What if the mess is here to teach you? What if you could ask for help, simplify, and move through challenges with acceptance? This week is about rewriting the script.
Week 2: Letting Go of Control
When life feels unstable, our first instinct is to grasp for control—whether by shutting down, overworking, or pretending everything’s fine. These are nervous system survival tactics, not failures. But what if you could pause, notice the urge to control, and choose instead to release? We’ll explore the roots of our control patterns, identify where we’re resisting reality, and practice surrendering to the wisdom of the present moment. True freedom begins when we stop forcing and start trusting.
Week 3: The Radical Practice of Self-Compassion
How do you speak to yourself when things are hard? Would you ever say to a friend what you say to yourself? Many of us were never taught how to truly care for ourselves—rest feels guilty, slowing down seems lazy, and self-criticism masquerades as motivation. This week, we’ll dismantle the myth that suffering earns love. Through guided exercises, we’ll explore what it means to receive our own kindness, to rest without apology, and to parent ourselves the way we’ve always deserved.
Week 4: Standing in Your Power
What lights you up? What are your values? Do you feel worthy of asking these questions—or have you spent your life pouring into others until your own desires feel foreign? This week is a homecoming. We’ll reconnect with your innate worth, identify rituals that nourish your soul, and design a daily rhythm that aligns with your truth. Because you are not here to shrink. You are here to rise—fully, unapologetically, and in your power.
Who This Is For
This circle is for women who are ready to:
How We’ll Gather
- Safe, intimate container—no performative sharing, no pressure.
- Guided reflection + discussion—prompts to deepen your self-inquiry.
- Somatic + nervous system tools—practices to anchor shifts in the body.
- Rituals of closure + integration—honoring each week’s revelations.
The Invitation
If you’re tired of the same internal loops, if you’re ready to stop abandoning yourself in the mess, if you crave a community of women who get it—this circle is for you.
Let’s meet the mess, soften the edges, and rise together.
Details
Where: Online via Zoom (link sent after registration)
When: Every Tuesday evening in June (4th, 11th, 18th, 25th)
Time: 6:00–7:30 PM PST
Investment: $135 for all four sessions
Join Us! and contact me with questions...
"Amazing experience! Tiffany has such a gift. Her insight and her guidance was exactly what I needed. I loved her attention to my needs and how patient she was teaching me how to meditate. She changed my life, honestly! Highly recommend!"
Vanessa Nichols
"I wish I could rate 10 stars! This space is so special and I would recommend checking it out and working with Tiffany for any of your yoga needs. The monthly women's circle is so special and I'm so grateful to have found Livingood yoga!"
Anne Dyer
Remember that who you are, exactly as you are, is enough.
xo Tiffany
For three years, I unlearned the grind.
I softened.
I listened.
And most of all, I came back to life.
Now, I’m here to offer you the same steady presence I once longed for—
A space where you can exhale, unravel, and remember that who you are, exactly as you are, is enough.
